If you need help finding books and information, have a question about using the library, or would like to arrange a chat with a library adviser: click below to Ask A Librarian or e-mail us: libraries@nptcgroup.ac.uk.
We all need a little help to look after our physical wellbeing and mental health from time to time. The resources in this guide will help you to learn about your health needs and how to manage them. It also provides links to sources of support and more information.
As well as providing useful material for personal interest, the content in this guide relates to the Personal lifestyle and well-being unit of the e-step tutorial programme.
This selection is by no means an exhaustive reading list, nor is it meant to be. If you want to find more books and information about this topic and need any help with your research, contact us and #AskALibrarian.
Mae'r dudalen hon hefyd ar gael yn Gymraeg.
Need more than a self help guide? The College has a professional Counselling Service. Counsellors are based in Student Zones and provide a confidential service for students across all sites. Counsellors are professionally qualified, adhere to the BACP Code of Ethics and have extensive experience in a wide variety of areas. Access to the service is via a referral process, you can self-refer or be referred by your tutors. Counselling is provided on a six session model and the team link closely with specialist external partners.
To contact the counselling team, you can pick up a referral form from the Student Zone, visit the Counselling area on Moodle to complete an online referral form and email to counselling service.