Wellbeing

This organisation promotes good mental health for all. Their mission is to is to help people understand, protect and sustain their mental health. The site includes lots of articles, information, podcasts and an A-Z of mental health topics.

An online support service for anyone suffering with mental health problems. Mind also has offices across Wales that you can contact.

MoodGYM is a free, fun, interactive program to help young people with low mood. Based on cognitive behaviour and interpersonal therapy, it consists of five modules, which help you to explore:

- Why you feel the way you do
- Changing the way you think
- Knowing what makes you upset
- Assertiveness and interpersonal skills training

Time to Change Wales is the first national campaign to end the stigma and discrimination faced by people with mental health problems

Trusted mental health information when you need it most.

Information about why good nutrition and lifestyle choices are important for your health and wellbeing across all ages.

Advice, tips and tools to help you make the best choices about your health and wellbeing.